- Get some cheap dishes and break them when you get upset.
- Learn how to say “NO” and don’t feel guilty about it
- Buy something frivolous for yourself once in awhile, like a new hat.
- Never again do anything you don’t want to do.
that’s damn good advice
daily reminder that it is okay to put yourself first
1) You are allowed to take up space. You are a human.
2) You are allowed to have a voice.
3) You are allowed to leave whenever you feel unsafe or uncomfortable.
4) You deserve more than someone who doesn’t know how to respect you.
5) You are allowed to put your own needs first.
6) You are allowed to love yourself.6:11 p.m. (Six reminders for bad times)